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Nutrition

Race Fuelling Guide

13 September 2022 / XACT NUTRITION

From D-4 days to the night before: You will have begun to taper already and therefore spending less energy than in the previous weeks of training.  This means your energy reserves will already be starting to build up. To help the process, focus on meals with plenty of carbs; go for pasta, rice or potatoes […]


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September 29, 30 &
October 1st, 2023

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