31 August 2023 / XACT NUTRITION
From D-4 days to the night before: You will have begun to taper already and therefore spending less energy than in the previous weeks of training. This means your energy reserves will already be starting to build up. To help the process, focus on meals with plenty of carbs; go for pasta, rice or potatoes […]
13 September 2022 / XACT NUTRITION
From D-4 days to the night before: You will have begun to taper already and therefore spending less energy than in the previous weeks of training. This means your energy reserves will already be starting to build up. To help the process, focus on meals with plenty of carbs; go for pasta, rice or potatoes […]
The Laurentians_Quebec_Canada
35km north of Montreal
Unique in the marathon world!
A point-to-point course.
220 meters negative drop.
A breathtaking setting in nature!
